Keep Records
We do it for managing our schedules and our budgets, so why not keep a record of your food intake. Sure it may seem like an added chore to your long to do list But it can be very EFFECTIVE . And the good news is that you don’t have to keep records of your eating forever. Just long enough to notice your eating habits and trends along with common mistakes you may make along the way.
I use a simple food journal I found on the internet
Click the Image below to access a food journal
You could also use any diet tracker app on your smartphone ,Come on we all have one 🙂
Click the image below for smartphone apps to help you track your eating
Flawless Fit Tip
Eat and track as you go, its much easier to remember what you are eating while you are doing it, verses waiting until the end of the day. Remain Accountable to yourself for yourself.
Click the Image below for recipes that are healthy and quick to prepare
Have any questions or Topic Ideas that you would like to share?
Then feel free to fill out the form below , I would love to hear from you.
Fit Life 