Want a Firm and Molded Core ? Are you ready for that bikini you have always dreamed about ? Well summer is vastly approaching and Spring break is literally around the corner .
What are you doing today to get what you want out of tomorrow?
When it comes to toning our core to build a sexy six pack three things are key.
1.Nutrition : Abs are formed in the Kitchen, eat clean and your body will pay you back for it.
2. Core stimulating exercises : get off the ground and switch things up, crunches and sit -ups are not the only AB targeting exercise.
3. Rest : Proper sleep and rest is essential to over all health, Allow your body to rest and recover with at least 1 day off a week
Here is a quick 10 minute Ab Crusher
Equipment Needed
- Stability Ball
- Medicine Ball
- Bench
Sexy Ab Circuit
- Stability Ball Pass
- Pick Pockets
- Bench Crunch (option: use medicine ball)
Complete 12-15 reps and repeat 3 times.
Click the image for video Instructions
(Pic is of Super Trainer @getfitwithnic)
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Fit Life 