Happy Thursday to
Everyone….. My oh My it has been sometime since our last post, My apologies to our readers. In the past month I have trained hard , fell out track , got back on track and Got engaged 🙂 Yes Engaged !!!! So now My mission Is to be the fittest Bride to ever grace the Aisle !
If your Big day is approaching here are some Tips and Guides I have been using to be a “Fit Little Bride “
Lift Hard and Heavy …. Yes ladies when lifting weights in the gym don’t be afraid to add the weight on . Heavy weights build lean and clean muscle.
Arm and Back workout
3x 12 Deadlifts
3x 12 Bent-over Rows
3x 12 Single-Arm Cable Row
3x 12 Lat Pulldown
3 x 16 Bicep Barbell Curls
3x 16 Cable Tricep pushdowns
3 x 16 Bicep Preacher Curls
3 x 16 Dumbbell Kickbacks
Cardio Burns Fat …..Its simple the more you move the less you weigh so ladies train those legs in the way that they should go 🙂
Leg and Cardio Circuit
Warm Up
5-minute ride on the recumbent bike
Leg Workout
3 x 12 Barbell Squats
3 x 12-15 Single Leg Squats
3 x 12 Leg Extension
3 x 15 Bridge Leg Curls
3 x 20 Skater Lunges
Cardio (machine of choice)
Warm up with 2 minutes at low resistance
Complete six rounds of:
20 seconds fast with high resistance (Work/High Intensity)
2 minutes of slow with low resistance (Recovery/Low Intensity)
Cool Down
3 minutes on the bike
2 minutes stretching
Ideas or Comments ? Leave Below
Fit Life 