We have all joined the Beyonce and Jay- Z craze. whether it is their fashion forward wardrobe or unmatched musical talent, The Carters are influencing the world with their every move. Recently, The Most powerful couple in Entertainment embarked on a health journey by becoming vegans for 22 days.
What is veganism you may ask ?
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. Most vegans also avoid the use of all products tested on animals, as well as animal-derived non-food products, such as leather, fur and wool.
Vegan refers to either a person who follows this way of eating, or to the diet itself (about.com)
Why Vegan?
A whole foods plant-based diet is associated with healthy weight and reduction of all of the so-called “diseases of affluence”, diseases that kill those of us living in Western societies. The diseases of affluence include obesity, cancer, diabetes, Alzheimer’s, heart disease, and stroke. ( taken from thepurevegan.com)
For more Info Check out THEPURVEGAN.COM
To gain more insight on changing your standard American diet and going VEGAN, Flawless Fitness LLC interviewed one of the many Yonce’ followers on their 22 days Vegan Journey.
Here is what she had to say
When did you decide to start your health and Fitness Journey ?
where did your inspiration for 22 days vegan come from ?
What was your favorite meal ? (recipe optional)
What was your overall goal? Did you accomplish it ?
Any words for someone who is considering the challenge ?
Fit Life 